T25 speed 2 0

Focus T25 T25 Workout

workouts in Speed so you move through the movements very quickly. The days of working out for an hour are over. Only 25 minutes a day over ten weeks will get you great results—fast! Just starting out? No problem. T25 allows you to go at your own pace and includes low-impact alternatives to some of the more intense exercises. All you need are some dumbbells, resistance bands, and space to move. Keep a towel or two handy—and be prepared to sweat.
    T25 speed 2 0

T25 by loughk28 Dailymotion

This is just a timer for the T25 focus program, just set your timer when you start the workout and away you go:). Length : 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes. Oh SNAP! Shaun T does not have a shirt for this workout. I just got scared for what is about to happen. This workout is like Alpha - it is set to a cool music tempo and requires you to have some coordination. I am not going to lie! Tonia is the modifier, like always, so follow her for lower impact moves.

Focus T25 Alpha Beta

Watch Beta Focus T25 Speed - Cat Markiz on Dailymotion. Focus T25 - Alpha - Ab Intervals. Focus T25 - Alpha - Cardio. Focus T25 - Alpha - Lower Focus. Focus T25 - Alpha - Speed 1. Focus T25 - Beta - Core Cardio. Focus T25 - Beta - Core Speed. Focus T25 - Beta - Dynamic Core.

Focus T25 Challenge BETA

Shaun T's Focus T25, Beta series, Speed I sure hope you had something in your stomach before starting. Review This is the second workout in the Speed series. This is the real deal though, Speed 1. Shaun T does everything to the beat here. There are no stretching breaks here and the music is faster, so try and keep up. I also swear that Shaun T is the one talking in the background of the music. In this workout there are 2 rounds of exercises, which we repeat 3 times. But each time we repeat them we do them for less time, but slightly faster.